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Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How to Do Big Bang Exercises
A lot of these you're going to be familiar with, but I think you'll find a few things that you haven't heard of before. Most of the time stick to the barbells, dumbbells, cables and body weight exercises because there's some other benefits that come along with those exercises. So what are some big bang exercises? Well hip thrusts, dead lifts, Romanian dead lifts,. pushups or all examples of push exercises.
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