Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
That Triathlon Show
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How to Improve Your Swimming Skills
D drills can help you facilitate to actually take good strokes rather than taking just strokes. But it's not necessarily always the case that doing drills will improve the quality of the rest of the strokes. If you are a mid pack swimmer or faster and you can only fit in two sessions per week, do one technique aerobic endurance based session and one slightly harderSession should have either longer moderately hard intervals Or slightly shorter, quite strong, fresh intervals.
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