3min chapter

Ben Greenfield Life cover image

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

Ben Greenfield Life

CHAPTER

Box Breathing

I learned box breathing from you. I think probably that that's one of the more difficult parts for people, is showing up. You can sit at home and box breathe and meditate all day long, but at some point you got to suck it up and take it to the streets. It allows you to engage shall atually make make impact, you know. And yet, we talke about alternate nostril breathing,. whim hosstyle breathing, and enpronyr whats called br, breath of fire - a even holatropic breathwork.

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