People with a d h d sometimes a concentrate better with their eyes open. So when you, when you drink your smoothy, actually, you can have your eyes open if you want. Just haveing, take something, just have your whatever allows you to focus on the sensation of hunger. And then as you drink the smoothy, notice the sensations of hunger as it changes,. and notice what you're satisfying. As you fix that, the binge eating will fall apart.