There’s so much information being promulgated these days seemingly focused on the notion of “anti-aging.”   Unfortunately, so much of this information focuses on techniques to allow us to basically appear younger.

But we are now at a level of understanding as it relates to the process of aging where we can indeed intervene to slow or even reverse the process. So, while the clock of our chronological time continues to move forward, our biological age meaning the health and functionality of our bodies, is clearly receptive to modification.

My longtime friend, Dr. Mark Hyman, has written a new book, Young Forever, that focuses on providing us the tools to bring about age reversal. This notion is no longer fanciful, but rather deeply supported in our most respected scientific literature.

Young Forever, not only validates that we can indeed turn back multiple hallmarks of aging, but, most importantly, provides us with the low tech ways to bring this about. This isn’t a book about the latest, unapproachable scientific studies. It’s about what we can all do, right now, to live longer and healthier lives.

Thank you Mark, for this wonderful contribution.

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TIMESTAMPS:

0:00 Intro

2:06 Changing the Way we see Aging

7:26 Targeting Hallmarks of Aging

14:21 Mitochondrial Function

18:40 Muscle: The Currency of Longevity

29:40 Finding the Right Spot

33:07 Aging as a Disease

36:44 Identifying ‘The Why’

40:18 Conclusion

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Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN.

Buy Young Forever: The Secrets to Living Your Longest, Healthiest Life

By Dr. Mark Hyman

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