Ep 3: What fruit flies and fat mice can tell us about living healthier for longer
EAT LIKE THE ANIMALS
Nutritional Pathways: Longevity vs. Reproduction
This chapter explores the intricate relationship between nutrition, aging, and health, contrasting the biochemical pathways that govern longevity and reproduction. It highlights research findings on dietary habits and their impact on health spans, emphasizing the benefits of lower protein and higher carbohydrate intake from whole foods.
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