
229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger
Well with Arielle Lorre
How to Be a Better Person
We're gonna do another podcast everybody on beauty beauty tips and all the aging things amazing well I could keep going but we're out of time so one thing we could stop doing today is doing that whole self-judgment thing. Find literally one thing in your day that you like it does not matter if it's putting on a new highlighter or you know getting into your bed really being mindful of the positive taking that 30 seconds to push out the worry thoughts are how we bank our joy. You can find me on Instagram at millennial what's my Instagram? My millennial mindfulness doc That's my professional InstagramYou'll find kind of just different tips and skills and like maddie-isms
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