#67 Steph Claire Smith and Laura Henshaw: Living in fear of judgement will lead to a shit life
Straight Talk with Mark Bouris
00:00
Is There a Balance Between Sleep and Nutrition?
The mother-of-two has written a book about her relationship with food and exercise. She says she used to restrict herself from foods like Cadbury chocolate, but now knows that it makes her feel energized. The pair have also recognized triggers where they know they're about to tip over the edge of their healthy lifestyle.
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