How Do We Become More Flexible?

LC: How do we become more psychologically flexible so we can increase our capacity for happiness? Professor Sean: Rigidity forms a container for discontent and I am speaking from experience. LC: If I can let go of some of that rigidity, I could become more free flowing. Then it makes room for contentment. You know what time it is. It's time for the lightning round. This is where we answer your questions from social media. We put the text to these minimal maxims in the show notes so you can copy and share our pithy answers on social media.