LC: How do we become more psychologically flexible so we can increase our capacity for happiness? Professor Sean: Rigidity forms a container for discontent and I am speaking from experience. LC: If I can let go of some of that rigidity, I could become more free flowing. Then it makes room for contentment. You know what time it is. It's time for the lightning round. This is where we answer your questions from social media. We put the text to these minimal maxims in the show notes so you can copy and share our pithy answers on social media.
The Minimalists talk about news addiction and the anxiety it produces. Listen to all 2.5 hours of episode 366 on The Minimalists Private Podcast.
Discussed in this episode:
How do we stay informed without becoming overwhelmed? (01:53)
What is the primary purpose of news outlets? (03:29)
Why are most ideas worthless? (08:44)
How do we become more psychologically flexible? (16:08)
Detailed show notes: minimalists.com/podcast
Join The Minimalists Private Podcast: minimalists.com/support