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EV - 251 Mindfulness for Mensches with Jesse Rabinowitz
Embrace The Void
Meditation
meditation is aa breath focused meditation, ok? So the instructions are, you sit down, you get comfortable, you close your eyes. You start to pay attention to the sensation of the in breath and the sensations of the outbreath. Then fairly soon you notice you're not following it any more. And that emotional tone changes when you let go of that and return your focus to the breath. That what weud lik ol like a toy example, be where it's like drawing attention somewhere hump like, increases flourishing and decreases suffering.
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