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2min chapter
Matt Haig: Self-criticism, anxiety triggers, and imagination
Happy Place
Embracing Our Dark Thoughts and Practicing Mindfulness
This chapter delves into the universal nature of dark thoughts and negative emotions, highlighting that internal struggles are a part of the human experience. It emphasizes the necessity of acknowledging these feelings and introduces mindfulness as a tool for personal growth and emotional awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode