193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food!
The Ultimate Human with Gary Brecka
00:00
Decoding Food Labels and Marketing Tactics
This chapter explores the misleading nature of food labels and marketing terms that can confuse consumers, emphasizing the need for awareness in making informed grocery choices. The speakers discuss strategies for healthier dining and the challenges posed by food regulation, alongside a growing movement towards local farming. With insights into food advertising practices and personal stories of transparency, the conversation reveals the complexities behind food choices and their impact on health.
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Transcript
