The Dr. Ashley Show cover image

34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson

The Dr. Ashley Show

00:00

The Primal Blueprint: Embracing Health Through Play

This chapter explores the speaker's journey in promoting health and wellness through innovative products and the paleo lifestyle. It emphasizes the importance of integrating fundamental behaviors, such as natural eating and playful activities, into modern life to align with our evolutionary roots. Highlighting personal experiences and the transformative power of the Primal Blueprint, the discussion reveals how play can enhance mental engagement and foster deeper connections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app