The Benefits of Fructose in the Human Diet

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Fructose does seem to have benefits from a phosphorus perspective in the human diet. Ray recommends Coke and powdered cheese, but he's recommending like a Mexican Coke that has sucrose instead of high fructose corn syrup. I don't see the point in consuming sucrose because then you're getting calories with no micronutrients. If you want micronutrient, take a vitamin or eat some liver.

In this week’s episode, Paul chats with member of the biohacking space and author, Dave Asprey. They touch on phytic acid, oxalates and seed oils, they deep dive into fructose, they explain why peanut butter is one of the worst foods for humans, and they share their differing views on whether coffee is beneficial.

00:11:10 Can vegetables be low inflammation?

00:19:05 Thoughts on phytic acid

00:27:00 The problem with chronic cardio

00:35:15 Why peanut butter is not good for you

00:42:45 What is a superfood?

00:44:45 A friendly debate about coffee

00:48:30 A conversation about fructose

00:57:22 Migraines and micronutrients

01:01:12 Thoughts on seed oils

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