209. Why PEANUT BUTTER is one of the worst foods with Dave Asprey
Paul Saladino MD podcast
The Benefits of Fructose in the Human Diet
Fructose does seem to have benefits from a phosphorus perspective in the human diet. Ray recommends Coke and powdered cheese, but he's recommending like a Mexican Coke that has sucrose instead of high fructose corn syrup. I don't see the point in consuming sucrose because then you're getting calories with no micronutrients. If you want micronutrient, take a vitamin or eat some liver.
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