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James Clear on How to Build Better Habits
The Daily Stoic
Building Small Habits Consistently
When you like perform habits consistently, every action you take is like a vote for the type of person you want to become. By building small habits, by sticking to the process, you are in that moment, reinforcing that identity. Once you get to that point where you say, Hey, actually, you know, I've done this enough times, I think this is part of my story, you're no longer pursuing behavior change at that point.
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