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458: Must-have gut health habits & what to do after taking antibiotics | Gastroenterologist Robynne Chutkan, M.D.
The mindbodygreen Podcast
Inulin
Inulin is a type of fiber. It's not there to feed as it's there to feed the gut bacteria. That fiber gets fermented by bacteria like Ficala Bactarian Prosenancy, F-Prosenancy and produces what we call postbiotics. The short chain fatty acids also are sort of energy for the colonocytes, the cells lining the colon.
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