One Day At A Time - Daily Wisdom cover image

Mindset for healthy living - start today

One Day At A Time - Daily Wisdom

00:00

Igniting Daily Health and Positive Mindset

This chapter focuses on integrating health and movement into everyday life, encouraging listeners to take small, actionable steps over the next 21 days. It highlights the importance of maintaining a positive mindset and controlling one's attitude, even when external outcomes are uncertain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app