2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness
Optimal Living Daily - Personal Development and Self-Improvement
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All the Fields by Casey Main Dot Com
The experience wasn't just practice in self awareness of my thoughts and feelings. It was practice in self acceptance, beause accepting ourselves means accepting our whole selves. And all the fields along the way. We can't deny them, because they came for a reason, no matter how unpleasant they exist. They show us where our triggers are or where we haven't dealt with something. That's what we often fail to do. We don't sit with them without judgment until they are ready to leave. Instead, we immediately reject them, barely let them in the door before shoving them away. But we have to understand that when it comes to emotions, unpleasant visitors are better than none at all
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