Episode 31 - Raising Work Capacity
Westside Barbell
00:00
How to Train Soft Tissue
"I'm amazed that people don't do this," says bodybuilder Tom Sornis. "You're lucky to be sore more than a day, right? Yeah." A lot of bamboo bar stuff and a ton of back pull apart has been really big with the bench press. The intensity is low, but the volume is very hot for high reps.
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Transcript
