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2min chapter
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
WHOOP Podcast
Understanding and Nurturing the Gut Microbiome
This chapter explores the unique personalities of our gut microbiome and shares personal strategies for increasing plant-based food intake. It highlights the significance of fostering healthy eating habits early on, emphasizing the reciprocal benefits for both humans and their gut bacteria.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode