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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

WHOOP Podcast

CHAPTER

Understanding and Nurturing the Gut Microbiome

This chapter explores the unique personalities of our gut microbiome and shares personal strategies for increasing plant-based food intake. It highlights the significance of fostering healthy eating habits early on, emphasizing the reciprocal benefits for both humans and their gut bacteria.

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