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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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Exploring Happiness Through Discomfort and Travel

This chapter explores the life-changing insights gained from a trip to India, emphasizing the importance of stepping out of comfort zones to gain clarity on life's true priorities. The hosts reflect on the nature of happiness, highlighting that resilience stems from challenges rather than comforts, and discussing the phenomenon of hedonic adaptation in our experiences.

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