How to Get Over a Donut. I Don't Have a Donut

We don't realize how much stress we carry in our shoulders. As you deeply breathe in, feel your shoulders rise up and then breathe out. And drop your shoulders down, low as they can go. Down, down, down. Now we're going to do that again. Well, I got to get over this lingering sense of doom hanging over my shoulder. Use your process to help yourself relax.