How to Go Downhill Safely

So you have to swing your leg over the saddle and so then you're just like the bike is you're standing over. Then what do you do? So then you either sit on the seat or stand up in what we call the downhill attack position. That's the best way to go downhill or to go over obstacles. If you're climbing you can be seated and you're pretty much just pushing down hard on the pedals.