I've Been on Extreme Diets for 25+ Years, and I'm Not a Fan of Quito.

Tune in for another special Q&A solocast where I cover affordable red light therapy, healing emotional trauma stored in the body, detoxing with silica, water (of course), keto and fad diets, toxic mold, gray hair hacks, and so much more.

Big thanks to everyone to sent in questions. We have such a curious and inquisitive community, I really take great joy in compiling your questions and putting together these information-hub style episodes for you all. Join the Life Stylist groups on Facebook and Telegram to submit your questions for next month.

00:03:35 — Can you recommend high quality red light therapy that’s more affordable?

• Flex beam
• Biohacking For Women: Red Light, Hormones, Fasting & Fitness w/ Kristin Weitzel #383
• Sauna Space full spectrum photon therapy light
• The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
• Joov Go
• Best free red light: morning and evening sun

00:07:58 — We’re looking for a good water filtration system for our new home.

• Test your water! 
• The Water Wars Trilogy: Unlocking the Mysteries of Nature's Greatest Gift #129
• The Water Wars Trilogy: Unlocking The Mysteries of Nature's Greatest Gift #130
• The Water Wars Trilogy: Unlocking The Mysteries of Nature's Greatest Gift #131
• The Best & Worst Drinking Water, Filtration & the Magic of Structured Water (Solocast) #396
• Nurture Your Nature: Hacking Water & Light Luke Live At Next Health #177
• The Ultimate Water Show! Filter + Alkaline Myths, & The Miracle Sea Water Solution of the Century w/ Robert Slovak #313
• Water Wars: Protecting Our Most Sacred Resource w/ Erin Brockovich & Suzanne Boothby #319
• OPHORA Water Technologies
• Check out the best whole house systems on my website

00:10:44 — Let’s talk about detoxing from aluminum.

• Understanding the long term risks
• Distributed in chemtrails, cheap cookware, foil, medication, cosmetics, etc.
• Linked to Alzheimer’s and other neurological issues
• If you want to know your aluminum levels I highly recommend doing a hair mineral analysis with Upgraded Formulas
• And follow up with a consultation 
• Why Fixing Mineral Balance w/ Hair Testing & Nano Minerals is Priority #1 feat. Barton Scott #402
• Orgono Living Silica (contains more silica than Fiji water)
• Get to know the silica molecule 
• Thoughts on drinking Fiji water to detox aluminum
• Silica’s other health benefits 
• Quicksilver Scientific Push/Catch System
• Quicksilver Scientific Black Box® II
• The Detox Download: Cleansing Myths and Mysteries Explained with Dr. Chris Shade

00:15:10 — I’m doing keto and waking up at 3am while experiencing some liver tenderness, thoughts?

• Luke’s experience on keto
• Breaking down keto and other restriction diets 
• Prioritizing organic products and local farmer’s markets
• Trusted delivery service: Daily Dose
• Efficiency of food delivery 
• Luke’s personal diet
• Good: organ meats, wild fish, ghee and butter, in-season fruits, bone broth, etc.
• Bad: too much sugar, gluten, GMOs, glyphosate, and seed oils

00:29:14 — What's your favorite, not too pricey Shilajit?

• What is Shilajit?
• Where it’s found in the world
• Health benefits 
• Be sure you look for purified, tested products (can be contaminated)
• Mitolife Panacea Pure Shilajit Tablets
• Pristine Hydro

00:32:11 — Can you recommend a legit place to order Sananga eye drops online?

• Learn about Sananga eye drops
• Treating illness 
• Historical use in Amazonian tribes 
• Its use in ceremony 
• Rapee.shop
• Use plant medicines with respect and intentionality 

00:34:57 — Does anyone have any recommendations for a non toxic mold bomb/fogger that works?

• Know your mold (you might not want to agitate it)
• The Mold Medic: How to protect your home & family from mold toxicity with Michael Rubino #337
• Testmyhome.com
• Airthereal MA10K-PRO Ozone Generator

00:41:56 — Is there something I can do to remove emotions and trauma that doesn’t cost money?

• Kundalini yoga 
• Somatic breathwork
• Hypnotherapy 
• Hoffman Process
• Neurofeedback training
• Think Interfaces: The Ultimate Brain Upgrade For Dopamine, Focus, Ptsd, Mood & Anxiety
• Plant medicines and psychedelics 
• Feeling Free: Legal Plant Medicines for the Journey of Life W/ Jerry Ross #382
• The Path Of Faith: Finding Meaning W/ Meditation, Prayer, & Plant Medicine Feat. Ben Greenfield #307
• Psychedelics & the Future of Addiction Recovery + 2021 Wrap Up (New Year’s Eve Solocast) #386

01:00:04 — Tips on graying hair?

• Mineral balance is key 
• Know your levels by doing a hair mineral analysis with Upgraded Formulas
• And follow up with a consultation 
• Shilajit is also thought to help

More about this episode.

Watch on YouTube.

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Resources

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram