3min chapter

ADHD reWired cover image

412 | Guided Meditation with Alejandro Santiago

ADHD reWired

CHAPTER

Become Your Breath in Moment

As the body exhales, soften the muscles of the face, the jaw, the shoulders. As you follow the rhythm of each positive and negative cycle of the breath, become your breath in this moment. If judgment shows up, if thoughts and distractions come up, breathe a bit deeper, listen to the sound of your breath. And as you axe, he'll let the thoughts go, let attention go.

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