1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
Optimal Health Daily - Fitness and Nutrition
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The Fit Principle Is All About Muscle Confusion
The fit principle is all about muscle confusion. All certified trainers need to know and understand this idea. By mixing things up, it's going to force your body to adapt. It will work whether you're trying to lift heavier weights or try to run a marathon.
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