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#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
Feel Better, Live More with Dr Rangan Chatterjee
Is Your Smartphone Taking Your Attention?
I think most people, if you ask them, is your phone hijacking your attention? I don't want to get sucked in to the vortex of social media and see what's going on. And so I decided, right, this August going off, I deleted the apps from my phone. It took maybe five days until that had stopped. But then it was just this gorgeous calm and relaxation and an enhanced ability to focus and be present.
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