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The Importance of Vitamin D
The one test we recommend women get when it comes to their hair sometimes is the iron panel. And I've got friends in Los Angeles and other metropolitan areas that go vegan because that's cool, right? But just know that you're going to be at risk for having low iron levels, low folate and also low B12. That's something you got a supplement for or get enough through nutritional sources. Vitamin D is my one marker. Because holy smokes, people are deficient. The whole range is between 32 and 100. It's like the simplest thing that people can fix.