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When Your Lack of a Morning Routine Ruins Everything.
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
How to Make Your Morning Routine Work for You
"I've been on a trip now for three weeks and it is really only this weekend where I got my legs underneath me," she said. "By 10am, seriously, I'm ready to pack it in for the day and take a nap because I'm so mentally exhausted." She started jotting down notes of what is it in her regular day-to-day routine that helps her stay focused.
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