Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Are You Willing to Do That on Wednesday Morning?

Anita's first assignment is to raise her hand and speak. She will then be asked to do a survey about how she feels in the group. Anita: "I'll just say something, and i'll give some feedback in some way" The second task is to send an email to your colleagues asking them what they think of you.

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