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27min chapter
#64 - How Squatting Every Day Transforms Your Body - Ivan Djuric
FitnessFAQs Podcast
The Hidden Journey of Athletic Progress
This chapter explores the mental hurdles athletes face during slow training progress, using the metaphor of a tree that hides its growth before blossoming. It emphasizes the importance of persistence and understanding that significant advancements often build over time, hidden from immediate view. The discussion further highlights strategies for maintaining motivation through fatigue and emotional challenges while training, stressing the value of experience and wisdom from seasoned athletes.
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