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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
Do You Have a Force Plate on Your Barbell?
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You can buy a hand-grip dynamometer for between $20 to $100 anywhere. You're going to do the broad jump test or the highlighter on your fingertips and jump and touch the wall test. These are very interesting because they'll tell you not only how high you jump, but also how much force you put into the ground. This is called your rate of force development as well as impulse and speed. It's important to help you understand where on the power spectrum you need to be.
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