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White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners

Bulletproof For BJJ Podcast

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How to Care for Your Ghee

If you're doing a light session, say no rolling, or... Still not. Coaches can do that if they just go. If you stand in a ghee and you do nothing, you don't roll. Never put your ghee in the dryer. I'm a big fan of rashes and also spats like leggings under ghee pants. It's more than it ages it. A ghee could last you three, five years. Or it could be dead in a year. Yeah. So also hygiene, rashes. And spats.

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