Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

029: Live Session (Mark) — Introduction & Testing Phase (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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You're Not Good Enough?

The theme is, in fact, is universal. Most of the people that I've worked with and therapy and most of the people I've known personally have felt at some time that they were a failure in life. You know, a lot of therapists, I'm screwed up as my patients. I'm kind of a fraud at this idea of beating up on yourself because of your shortcomings. That's really what this session is about and how to escape from that particular trap.

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