The Importance of Mindfulness in Aviation

Is Phase I a weeding out process?  What does it take to pass? 

After taking part in over 60 rescues, instructing on the Phase III helicopter course and being the Phase I Grob Flight Commander, Dawn knows what it takes to be successful, take responsibility for your success and to make sure you stay balanced and healthy while you strive for it.

Dawn talks about how wellness can help you navigate difficult situations so you shine in both the good and the hard times you encounter.  She’ll also focus on how mindfulness and ensuring you’re ready to fight are critical to being a successful Air Force pilot.

Links:

Canadian Forces Member Assistance Program (CFMAP)

Death and Deliverance

Flight Comment - Issue 2, 2022 (page 22 for Dawn's article)