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4min chapter
(234) Master Emotions With Limbic Brain Regulation
The Focus Bee Show
Using Body-Based Techniques to Regulate Emotions
This chapter explores the practice of Emotional Freedom Techniques (EFT) or tapping, discussing how specific body points can be tapped to calm the nervous system and promote a sense of calmness and grounding. It also emphasizes the significance of incorporating eye movements, deep breathing, exercise, nutrition, and coherent breathing in the regulation of both acute and long-term emotions.
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