122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
The Verywell Mind Podcast
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How Do I Improve My Focus?
i get a lot of questions from our listeners and from readers about how to improve my focus. One of the things that struck me in your book is you said that most of us miss out on about 50 % of our lives these days because we're not paying attention. And i would say, you know, it's not necessarily only these days that we have that high percentage. It's probably been throughout human history.
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