How to Track Body Weight

I hope this podcast finds you in a mesmerizing holiday haze of holly jolly hearth and home, because here’s the deal with the winter festivities:

They were a tough row to hoe in the Before Times and are even more so in these Quacky Quarantimes.

There’s shopping, wrapping, baking, cooking, decorating, entertaining, eating, imbibing, friends you never see, family you’ve never liked, and a gimlet-eyed elf monitoring every minute and reporting every move to a schizoid list-making demi-god living on the frozen nipple of the globe with battalions of undying eldritch-gnomes and bionic beast-deer.

Press play to hear more (plus, a psycho-delicious cookie recipe!).

Timestamps:

0:00 - A holiday message

5:39 - Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag: https://www.muscleforlifebook.com/

Mentioned on the Show:

Pre-order my new fitness book now for a chance to win over $12,000 in splendid swag: https://www.muscleforlifebook.com/