Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene
Tara Brach
00:00
You Know I'm a Task Masker and I'll Just Go for Walking 10,000 Steps
I think sometimes I don't realize just how suffocated I feel inside until I get out and it's sort of parallels the mental space that you want to create when you can get out in physical space. All of a sudden everything that felt like it was closing in on you it just releases. It's such like a central experience of hearing the leaves rustling and the birds in the sky feeling the wind and you're not suddenly just don't feel so I think it just trapped in a lone in this little bubble of your own self marinating thoughts, but now part of something larger than ourselves.
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