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1972: Back Building Master Class
Mind Pump: Raw Fitness Truth
Exercises for Back Extensions
The exercises for back can be broken down into kind of two categories. But that doesn't necessarily mean they're all the same. Erector spinae muscles help extend the spine, keep it strong and straight. When these are well developed, if you look at someone from the back, you'll see that the channel goes in. It's a give away when you don't deadlift or not.
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