010 Warming up - what does it really achieve?
Hypertrophy Past and Present
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The Science of Warm-Ups in Strength Training
This chapter discusses the effectiveness of various warm-up loads and their impact on muscle activation and performance during workouts. It delves into the concept of post-activation potentiation (PAP) and its fleeting effects, while emphasizing the importance of warm-ups for injury prevention and optimal performance. The conversation also examines the nuances of warming up for different exercises, questioning traditional practices and highlighting the significance of psychological readiness.
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