Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.
Boundless Life
Optimizing Sleep Through Light and Movement Management
This chapter explores strategies for managing light exposure, movement, and food intake to improve sleep quality, especially during travel. It highlights the role of morning routines and the careful use of substances like caffeine and nicotine in maintaining alertness while preserving restful sleep.
Recently, I had the chance to sit down at Onnit, with my friend and the host of the Human Optimization Hour podcast: Kyle Kingsbury. During our discussion, we delve into a host of topics that including the latest and greatest on smart drugs, nootropics, and psychedelic micro-dosing, deep sleep enhancement, rites of passage and much more!
In my conversation with Kyle, you'll discover: -What Ben does to optimize his sleep...6:42- Sleep on Chili Pad (55 degrees) at home (use code: BEN25 for a discount)
- Take cold shower while on the road
- Heal body while sleeping
- JOOVV light (20 minutes tops) (use code: BEN for a free gift at checkout)
- Methylene blue
- VieLight (use code: GREENFIELD for 10% off)
- PEMF chair
- NanoVi
- Weighted blankets
- Body balance mat (PEMF)
- IntelliBed
- Mind Fold Mask
- Sleep Stream
- Pzizz Sleep app
- Side sleeping earbuds
- To sum up: temperature, light, sound (and keep the laptop away from the bed)
- Red Light iPhone (removes blue light from the phone)
- "A good night of sleep begins when you wake up"
- Wait to cue your body until the time you want to wake up (when traveling)
- Light, movement, food
- Reset circadian rhythm
- Supplementation:
- Careful with coffee after 4 pm
- Nicotine gum
- CBD Oil, microdose of melatonin
- Ketamine (recalling previous traumatic experiences)
- Intranasal ketamine
- Ben's wife had difficulty with learning
- Ben can recall his childhood in vivid detail; connects with his boys
- Microdose psilocybin
- Ben doesn't like to lose control of his cognitive function
- Use during nature experiences: hiking, hunting, etc.
- Lysergi (LSD)
- Amplifies dopamine levels (beware of overdosing)
- If legality is an issue:
- Racetam
- Anaracetam
- Oxyracetam
- Caffeine/nicotine stack
- Huperzine/acetylcholine (good for vagal nerve function)
- Seals leaky gut based on its interaction with the zonulin protein
- Mitigates issues brought on by glyphosate exposure
- Ben and his family use it regularly
- Nigerian dwarf goats on the Greenfield property
- Mt. Capra Colostrum
- Goat milk is better than cow milk when it comes to colostrum
- Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist
- Women have a clear line of demarcation into womanhood (getting their period)
- Podcast: BGF interview with Tim Corcoran of Vision Quest
- Northwest Survival School located in Spokane, WA
-Spartan World Championships VIP Sep. 26-29 in North Lake Tahoe, CA -Chili Pad -JOOVV light -VieLight -PEMF chair -Weighted blankets -Body balance mat -Mind Fold Mask -Sleep Stream -Pzizz Sleep app -Side sleeping earbuds -Lysergi.com -Restore -Mt. Capra Colostrum -Podcast: BGF interview with Niraj Naik, The Renegade Pharmacist -Podcast: BGF interview with Tim Corcoran of Vision Quest -Northwest Survival School located in Spokane, WA
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Got a question for Kyle Kingsbury or me about anything we talked about in today's episode? Leave a comment below, and one of us will reply!
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