The Unpredictability of Change

People typically throw in an automatic program to do something that they know how to do and they do it hard. The moment you step out of the familiar, the body starts influencing the mind so you start hearing this voice in your head: "It's too hard, you'll never change, you can start tomorrow" When we become aware that that discomfort is leaving the familiar territory of the known and we're stepping into the unknown - that really is the perfect place to create from. So then the programs of habit, the programs of thought,. the programs of emotional reactions become heightened because the body can't predict the next moment and it's been conditioned to the past.