How to Detect and Respond to Criticism

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Some criticism can be constructive and helpful, other criticism may not be worth our time or energy at all. So here's how the feedback filter works. Picture in your mind a filter, a sieve if you think about it. Now when you receive criticism, rather than absorbing it all directly, run it through this mental filter. Here are some questions that you can use to help determine whether a piece of criticism should pass through your feedback filter.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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