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To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #230
Muscle Intelligence
How Do We Optimize Our Performance?
The foot has the potential to create and balance, i in your body, but bya three different pathways. The brain interprets this information and then projects on to your flexors and extensors. This is happening unconsciously. And this is why it's so hard to a foot and balance through exercises. So for example, if you've been walking with feet that are miss a line, and i've done some viteos on how to test if your, if you have a footbalance on honor. But let's see, you have in a year, come into our office and do some drills for an hour or ten hours every day. We can actually create what we call bal
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