Best of 2024: Kristin Neff | Mindful Self Compassion for Burnout
The Unmistakable Creative Podcast
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Navigating Burnout and Self-Compassion
This chapter intertwines engaging advertisements with a deep exploration of personal threat responses related to burnout. It emphasizes the journey from self-blame to self-compassion, highlighting the importance of self-soothing techniques in overcoming stress and fostering healthier mindsets.
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