3min chapter

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Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)

Iron Culture

CHAPTER

The Relationship Between Training to Failure and Fatigue

The paper says researchers and practitioners should be cautious interpreting the findings of the present analysis. As proximity to failure was estimated, and its accuracy cannot be confirmed. If anybody is familiar with my writing on this topic, this is the opposite of what I would have expected," he said. "We didn't go into this necessarily with this opinion"

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