France Houghton MBE is the first female British rower to compete in 5 Olympic games.

I was fortunate to know Frances through an athlete mentoring program we both worked on a couple of years ago.

But you’re in for a treat for this episode. Frances talks about her lessons from her career spanning two decades. From managing the physical and mental toll of olympic rowing, how a change of mindset can free you up in your sport and life, setting your goals and verbalising them, as well as working as a team of different personalities.

All stories and lessons she’s put into her own book Learnings From Five Olympic Games.

Find Frances on:
Twitter
Instagram
FrancesHoughton.co.uk
Buy Frances Book Here

This episode is sponsored by Sport Yogi
For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is now available.

Download at
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Visit sportyogi.com for more

Connect with Lewis at:
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast