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19min chapter
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Huberman Lab
Unraveling Memory and Mental Health
This chapter investigates the intricate connections between memory, emotional responses, and mental health interventions. Through virtual reality studies and neuromodulator effects, the narrative highlights phenomena like déjà vu and the transformative potential of treatments like vagal nerve stimulation, SSRIs, and psychedelics. By focusing on personal anecdotes and research findings, the chapter showcases how altering perceptions of past experiences can foster hope and resilience.
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Discover
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