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Ep. 1170: Amy Shah Interview with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
How to Fall Asleep Fast
The part of the brain that makes us distinctly human is the part that keeps you awake. All the worries of the world keep your nervous system activated. Here's a technique to get your mind away from the worries ofthe world and do it in two minutes so that you can fall asleep. In combination with sleep hygiene, don't need two hours before bed, keep your room dark and cold.
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