Michael Covel's Trend Following cover image

Ep. 1170: Amy Shah Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

00:00

How to Fall Asleep Fast

The part of the brain that makes us distinctly human is the part that keeps you awake. All the worries of the world keep your nervous system activated. Here's a technique to get your mind away from the worries ofthe world and do it in two minutes so that you can fall asleep. In combination with sleep hygiene, don't need two hours before bed, keep your room dark and cold.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app